Vegetarian Menudo Recipe

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I know, I know, it’s a stretch, for anyone acquainted with authentic menudo, to believe it can be made vegetarian. For those of you standing in disbelief—disregard the title of this post and let’s just call this a caldo de verduras. For those of you, like me, that have been witness to the wonders of menudo the morning after a long night of New Year’s Eve partying…but just happen to have made the choice to stick to a vegetarian diet, try this nourishing soup and call it what you want! A special thank you to my Tia Carolina and her audacious friend that invented a recipe and called it veggie menudo. Prior to her sharing it, I, too, thought it impossible. I’d always just stuck to veggie pozole. They aren’t that different, given the absence of meats that differentiate the traditional versions. To fulfill my own crazy need for categories, I’m reserving the cabbage and radish toppings for my veggie pozole. So, here is my version of veggie menudo, using this week’s in-season veggies. If you’d rather make the “real thing”, here’s a recipe for you.

Ingredients:

For the soup—

1 large onion, chopped

8 cloves garlic, chopped

1 handful celery tops

2 big handfuls dried shitake mushrooms (we buy these at our local Vietnamese grocery store)

2 tbs dried oregano

1 tsp lemon pepper

1 tsp dried chile flakes (optional)

6 small carrots or 3 large ones, sliced

1/2 head of Napa cabbage, sliced

1 cup spinach, sliced

6 cups hominy OR 1 large yucca root, peeled and sliced into 1/2-inch slices (yes, I know this isn’t traditional but it saved me a trip to the grocery store and it did the trick!)

radish microgreens

lemon

tortillas de maíz

For the sauce— (mind you, this step is optional, if you’re ok with less work and a lighter broth or just spicing it up with chile flakes. Yes, I used chiltepin! On the other hand, if you want to go for it, you can make lots and then use the leftover sauce to make enchiladas another day)

6 guajillo (dried) peppers

1 tsp cumin

1 cup broth (from your menudo pot)

3 cloves garlic

Instructions:

Set aside a little bit of onion for garnish and sauté the rest of the onion in a pan with a little olive oil until translucent and a tiny bit browned.

Add the garlic and celery leaves and dried mushrooms with a little more olive oil and sauté for another minute

In a pot, add about 10 cups water along with the sautéed onions, garlic and celery leaves, 4 cubes veggie broth (this time, I used two “Not Beef” cubes, one “Not Chicken” and one “Garden Veggie” cube from Edward & Sons), oregano, lemon pepper and optional chile.

Once it’s boiling, add your veggies and the cooked hominy or yucca root.

If you’re going for the sauce, too, here’s what to do:

Toast the guajillo peppers in a pan

Break or slice the peppers and soak them in a bowl with broth from the soup until soft (maybe 10 minutes). Press them down into the broth so they soak thoroughly and put a lid on the bowl to keep the heat in and speed up the process.

Then blend them in the blender along with the broth, cumin and garlic.

Serve your menudo topped with radish microgreens, a squeeze of lemon, sauce to taste and a warm tortilla on the side.

Citrus Roasted Root Veggies with Spicy Radish Microgreens

This sweet tang of these crispy root veggies is irresistible to our discriminating little ones. And, it packs in the vitamin C, which we all need in plentiful quantities to fight the bugs going around this season—beyond the orange, both turnips and radish microgreens contain high amounts of vitamin C. In fact, ounce-per-ounce, radish microgreens contain almost double the amount of vitamin C of an average orange. Let us know if this recipe pleases your crowd!

Ingredients:

6 cups root veggies, chopped into roughly 1-inch cubes (turnips and carrots are what we have this week. You can also include beets, potatoes, sweet potatoes, parsnips…the list goes on!)

3 tbs olive oil

1 tbs honey

zest of 1 orange (zest it before chopping it to squeeze the juice, and save the zest for the end)

juice of 1/4 orange

2 tsp tarragon

1 tsp rosemary

1/2 teaspoon black pepper (more or less to taste)

1 tsp salt (more or less to taste)

juice of (another) 1/4 orange

radish microgreens

Instructions:

1. Preheat oven to 450

4. In a large bowl, whisk the olive oil, honey, 1/4 orange juice, herbs and spices.

5. Add the root veggies to the large bowl and toss to coat.

6. Spread on baking sheet (lined with parchment paper for easy clean-up)

7. Bake for 35 minutes or until they look crispy on the outside and cooked through so they are soft in the middle.

8. Remove from oven and top with radish microgreens, orange zest and a splash of orange juice.

Another quick recipe—check out this Carrot and Turnip Mash perfect for babies and adults alike.

Another quick recipe—check out this Carrot and Turnip Mash perfect for babies and adults alike.

Quick Veggie Ramen

Quick Veggie Ramen

Quick Veggie Ramen

If you grew up like me, ramen is one of the comfort foods that takes you back. For me, it was Top Ramen that represented my first taste of independence when my formerly stay-at-home mom went to work and I proudly fed myself RAMEN! Sometimes, I even put ketchup on it. My more ‘sophisticated’ self now still longs for those days eating noodles and watching Mr. Belvedere sprawled out on my mom’s bed. So, transforming my ramen experience from noodles and a flavorful powder into something with healthy stuff in it is a beautiful thing. Here’s my current version of a ramen dinner night (it looks like a long recipe, but it’s actually pretty quick to make!)—

Ingredients:

Sesame seed oil

1 onion (thinly sliced)

2-inch piece of ginger (sliced, more or less as desired)

1-inch piece of fresh turmeric (or 1 tsp dry powdered)

Two handfuls dried shitake mushroom

6 garlic cloves, peeled and sliced

4 tbs sunflower seed butter

8 tbs soy sauce

2 veggie bouillon cubes or 4 cups veggie broth

1 handful nutritional yeast

ramen noodles (it’s up to you how much, but think along the lines of four servings)

1 bunch of bok choy (thinly sliced)

1 box tofu (cut into cubes)

Miso to taste

The Toppings (any or all!)—

other veggies you’ve got around (such as carrots, green onions, cilantro)

microgreens (whichever are around! I especially like the spicy ones in this dish, like radish and cress)

toasted sesame seeds

lemon or lime

hard boiled eggs

Instructions:

Saute onions, ginger, turmeric and mushrooms in sesame oil for a few minutes.

Add garlic and saute for another minute.

Add sunflower seed butter and soy sauce and saute for another minute.

Add veggie bouillon plus 6 cups water OR 4 cups veggie broth and two cups water, nutritional yeast and bring to a boil.

Add bok choy, tofu and ramen and simmer for 5 minutes.

Remove from heat and stir in miso paste to taste.

Add toppings and serve

Potato Tacos with Microgreens

Potato tacos with pea shoots over our City Heights skyline—life is good.

Potato tacos with pea shoots over our City Heights skyline—life is good.

INGREDIENTS: 

potatoes

olive oil

paprika

salt and/or vegetable broth

corn tortillas

carrots

microgreens (our current favorites for this are broccoli, daikon radish or kohlrabi)

1. Boil potatoes until cooked

2. Strain then mash with a little olive oil, paprika, salt and/or vegetable broth

3. Fill warm tortilla with mashed potatoes and top with shredded carrots, and microgreens. 

My four-year-old is always excited to choose whether he wants his taco folded in half or rolled. I enjoy putting lemon and chiltepin on mine...What do you put on your tacos?