Acorn Squash and Mushroom Tacos with Microgreens

Thank you Chicano Soul Food for the inspiration for this recipe. Can’t wait for you to start up again to enjoy your amazing tacos! In the meantime, everyone, make your own tacos and check out this article in which Sergio talks about Chicano Soul Foo…

Thank you Chicano Soul Food for the inspiration for this recipe. Can’t wait for you to start up again to enjoy your amazing tacos! In the meantime, everyone, make your own tacos and check out this article in which Sergio talks about Chicano Soul Food’s roots.

This flexible recipe is inspired by a recurring craving for the amazing pipian acorn squash tacos served at the Carbon Sink Convergence by Chicano Soul Food. Their pipian salsa (made with tomatillo and pepitas) was earth-shaking for me, as I had never had the opportunity to taste it before. It is southern Mexican deliciousness and my family is full of norteños (much love to all my relatives in Sinaloa and Sonora). This not being tomatillo season, though, I’ll leave the pipian recipe for another day. The simple act of pairing acorn squash with mushrooms in a taco is treat enough (yes, this was also earth-shaking for me!). I don’t see the winter squash pile up in my kitchen anymore wondering what to do with it. Instead, I savor the day I can make some tacos with it! Maybe this week, you too, have a stash of winter squash you haven’t gotten to yet. And maybe you, too, will delight in trying these tacos topped with a fresh bunch of this week’s spicy microgreens mix. Here goes—

INGREDIENTS

1 acorn squash (kabocha would also work here!)

1 box of fresh mushrooms (or more!), try cremini, white button, portabella or shitake

tortillas de maíz (corn tortillas, try La Fe’s corn tortillas—they’re the only affordable non-gmo option that I could find and they hold up well to the fire!)

microgreens (This week’s spicy microgreens mix goes great in a taco!)

your salsa of choice (My current favorite is just crushed chiltepin soaked in lemon and sprinkled generously with salt and pepper. Next on my list, if I’m in a pinch, would be the salsa de molcajete or the green salsa from Murphy’s Market. They get it right!)

INSTRUCTIONS

You can do this two ways—Cut the acorn squash in half, scoop out the seeds, rub with olive oil, salt and pepper and bake until soft. Then you can scoop out the squash to put it in your tacos. This method is less ‘work’ but more time in the oven, and an easy way to leave the skin off for those who prefer not to eat it.

The other way, takes a little more effort, but less time in the oven, gives the squash a chance to crisp and is best if you’re willing to eat the acorn squash skin, which, is full of good-for-you fiber! (Check out this take on which varieties of winter squash skin to eat.) Just slice up the squash into thin slices (maybe 1/2 inch) after scooping out the seeds. Then lay out on a baking sheet lined with parchment paper and drizzle with olive oil, salt and pepper.

Bake at 400 degrees until soft (go longer if you want the crisp!)

Slice up the mushroom (i usually get four slices per mushroom) and put in a single layer on a baking sheet lined with parchment paper, drizzle with olive oil, salt and pepper. Place in the oven at 400 degrees alongside the squash and bake for about 10 minutes until slightly crisped.

Warm up your corn tortillas and serve up your tacos with the squash, mushrooms, microgreens and salsa of choice (or just a squeeze of lemon)!

Mushroom Tacos

Ingredients:

mushrooms (white button mushrooms work just fine; portobello and shiitake are pricier, but also delicious!)

salt

pepper

tortillas (La Fe tortillas are non-gmo and affordable, which is hard to find!)

carrots (shredded)

cilantro (chopped)

microgreens

lettuce (in place of tortilla if you’re going light with the meal, or chopped as a topping)

lemon

chile, fresh and chopped (try chiltepin if you want real heat!) or hot sauce, if you like. (I’ve switched to Cholula as my hot sauce of choice in a pinch because it’s the only I’ve found that doesn’t have any added preservatives. )

Instructions:

1. Preheat oven to 400.

2. Slice mushrooms in fourths (fat slices) and place on a baking sheet lined with parchment paper for easy clean-up. Drizzle with olive oil and sprinkle with salt and pepper. Roast in oven for about 10 minutes, or until sizzling and just a bit crispy.

3. Warm tortillas. Set out mushrooms and rest of the ingredients as toppings and enjoy!

Tacos de Aguacate -- Avocado Tacos

It tastes even better when you think about the long list of health benefits!

It tastes even better when you think about the long list of health benefits!

Ingredients:

olive oil

avocado

corn tortillas (La Fe tortillas are non-gmo and affordable, which is hard to find!)

nutritional yeast

lemon

cilantro and/or radish microgreens

chile (try chiltepin!) or hot sauce, if you like. (I’ve switched to Cholula as my hot sauce of choice in a pinch because it’s the only I’ve found that doesn’t have any added preservatives. )

Instructions:

In a pan, put a tiny bit of oil and heat the tortillas on one side.

Flip the tortilla and sprinkle generously with nutritional yeast.

Add avocado slices (I just scoop the “slices” out with a spoon)

Fold the tortilla and flip after a minute.

Serve warm and top with fresh cilantro and/or radish microgreens and a dash of lime.

Potato Tacos with Microgreens

Potato tacos with pea shoots over our City Heights skyline—life is good.

Potato tacos with pea shoots over our City Heights skyline—life is good.

INGREDIENTS: 

potatoes

olive oil

paprika

salt and/or vegetable broth

corn tortillas

carrots

microgreens (our current favorites for this are broccoli, daikon radish or kohlrabi)

1. Boil potatoes until cooked

2. Strain then mash with a little olive oil, paprika, salt and/or vegetable broth

3. Fill warm tortilla with mashed potatoes and top with shredded carrots, and microgreens. 

My four-year-old is always excited to choose whether he wants his taco folded in half or rolled. I enjoy putting lemon and chiltepin on mine...What do you put on your tacos?